Ballet Moves and Posistions

What Are Ballet Movements?

Ballet movements are the foundation of all ballet techniques that form every ballet routine. Mastering ballet movements requires a combination of strength, control, grace and elegance. You often work on your ballet moves in a ballet class, where you practice ballet movements ready for them to be combined together into a performance. 

Essential ballet moves names

Here’s a list of some classic ballet moves names and what they mean:

Plié – A bending of the knees, essential for jumps and smooth transitions.

Tendu – Stretching the foot along the floor to a pointed position.

Jeté – A powerful leap from one foot to the other.

Arabesque – Extending one leg behind the body while balancing on the supporting leg.

Pirouette – A complete turn of the body on one foot, often performed on pointe.

Relevé – Rising onto the balls of the feet or toes after a plié.

Glissade – A gliding step that connects movements together.

Pas de Bourrée – A three-step movement often used as a transition between larger steps.

Learning these ballet movement names will not only improve your technique but also help you better understand ballet choreography and instruction.

Why does knowing the names of ballet steps matter? 

During ballet class or rehearsals ballet instructors and directors will often call out the names of ballet steps. Therefore having a strong grasp of ballet moves and terminology will help you respond quickly and confidently. There is less of a chance of making a mistake if you are certain of the names of the ballet steps. 

Additionally, many ballet movements are in French, and their meanings describe the ballet movement itself. For example, "tendu" means "stretched," and "jeté" means "thrown," offering insight into how the ballet move should be performed.

How to practice ballet movements 

Ballet shoes first, pointe shoes later! Start with the basic ballet moves and once you have mastered them, then you will be ready to go onto the more advanced ballet movements. A simple barre routine that includes pliés, tendus, and relevés is a great place to start. Consistency will help you remember the names of the ballet steps, so try and practice your ballet moves 2-3 times a week. Another good way to remember the names of the ballerina steps is writing them down and reading them back to yourself, you can refer back to your list of ballet moves in case you forget. 

Understanding and practicing the fundamental ballet movements is crucial for any aspiring dancer. By learning the ballet moves names, recognising the names of ballerina moves, and studying the names of ballet steps, you’ll build a strong foundation for more advanced techniques. Whether you’re taking your first class in a ballet leotard or preparing for a performance in a ballet costume, mastering these basics will elevate your ballet journey. 

For more dance technique tips check out our How To Get Higher Kicks In Dance blog!

Happy dancing!

The Move Dance Team